JOSÉ G. MIRANDA

jose miranda

04.20.2019. How much emphasis should be put on Heart Rate Training? Should it be at the sacrifice of barely moving? When does too slow become a detriment, if ever? I'm a relatively new endurance runner. Read more questions [click].

    Submit your question.

    Looking for one-on-one training?

    JOIN

    $10 USD PER MONTH
    • Access to all training calendars and archives
    • Printable PDFs of all training calendars 
    • Nominate and vote on the races for our training plans
    • Plus: direct message access to our coaches AND access to our monthly giveaway

    3

    JOIN

    $8 USD PER MONTH
    • Access to all training calendars and archives
    • Printable PDFs of all training calendars
    • Access to our library of training videos
    • Plus: nominate and vote on the races for our training plans

    2

    JOIN

    $5 USD PER MONTH
    • Access to all training calendars and archives
    • Printable PDFs of all training calendars
    • Access to our library of training videos 

    TIERS

    Membership benefits.

    1

    Half marathon

    5 kilometers

    Hard

    Intermediate

    Beginner

    Start a running routine.

    Professional

    High School

    Adult

    Youth

    Join a running community.

    College

    lockFont Awesome Free 5.0.6 by @fontawesome - http://fontawesome.com License - http://fontawesome.com/license (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License)
    lockFont Awesome Free 5.0.6 by @fontawesome - http://fontawesome.com License - http://fontawesome.com/license (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License)
    Alternate UnlockFont Awesome Free 5.0.6 by @fontawesome - http://fontawesome.com License - http://fontawesome.com/license (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License)
    Alternate UnlockFont Awesome Free 5.0.6 by @fontawesome - http://fontawesome.com License - http://fontawesome.com/license (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License)
    Alternate UnlockFont Awesome Free 5.0.6 by @fontawesome - http://fontawesome.com License - http://fontawesome.com/license (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License)
    Alternate UnlockFont Awesome Free 5.0.6 by @fontawesome - http://fontawesome.com License - http://fontawesome.com/license (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License)

    New York City Marathon

    New York, NY
    11.03.2019





    Marine Corps Marathon

    Arlington, VA
    10.27.2019





    Yonkers Marathon

    Yonkers, NY

    10.20.2019

    Long View Marathon
    Loveland, CO

    10.06.2019

    Start a marathon routine.

    Twin Cities Marathon

    St. Paul, MN

    10.19.2019

    << 1 .  2 .  3 .  4 .  5 .  6 .  7 .  8 . >>

    April 18, 2019. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eu eleifend risus, vitae porta massa. Vivamus vel. Vivamus vel ultricies arcu. Maecenas hendrerit efficitur tenerua exetranus al edreder. Read more.

    April 18, 2019. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eu eleifend risus, vitae porta massa. Vivamus vel. Vivamus vel ultricies arcu. Maecenas hendrerit efficitur tenerua exetranus al edreder. Read more.

    April 18, 2019. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eu eleifend risus, vitae porta massa. Vivamus vel. Vivamus vel ultricies arcu. Maecenas hendrerit efficitur tenerua exetranus al edreder. Read more.

    April 19, 2019. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eu eleifend risus, vitae porta massa. Vivamus vel. Vivamus vel ultricies arcu. Maecenas hendrerit efficitur tenerua exetranus al edreder. Read more.

    April 19, 2019. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eu eleifend risus, vitae porta massa. Vivamus vel. Vivamus vel ultricies arcu. Maecenas hendrerit efficitur tenerua exetranus al edreder. Read more.

    April 20, 2019. How much emphasis should be put on Heart Rate Training? Should it be at the sacrifice of barely moving? When does too slow become a detriment, if ever? I'm a relatively new endurance runner[...]  Read more [click].

    Training questions and answers.

    Ilicitud
    Idictum
    Karistiq
    Kenenatis
    Lornare
    Maecena
    Maras
    Massavida
    Michenim
    Minnenas
    Mistristi
    Missutpat

    Mortol

    Somagna 

    Songue

    Tenam

    Terhoncus

    Utivima

    Verdiet

    Virguru

    Walimer

    Wastistar

    Wecreas

    Wisteger

    Wymenta

    << by state >> [click]

    Apsum
    Acidid
    Adiss
    Adunt
    Consequat
    Caecenas
    Colutpat
    Dacerat
    Follicit
    Gornar
    Hacerat
    Iravida
    Inenatis

    Nebbero

    Nectarices

    Nedinan

    Neverra

    Newbore

    Norpisum

    Nordiat [click]

    Ogiat

    Okarcu

    Orduet

    Parturient

    Relitos

    Rigarto

    New York

    Join a running community.

    South Carolina
    South Dakota
    Tennessee
    Texas
    Utah
    Vermont
    Virginia
    Washington
    West Virginia
    Wisconsin
    Wyoming

    << by category >>

    Nebraska

    Nevada

    New Hampshire 

    New Jersey

    New Mexico

    New York [click]

    North Carolina

    North Dakota

    Ohio

    Oklahoma

    Oregon

    Pennsylvania

    Rhode Island

    Indiana
    Iowa
    Kansas
    Kentucky
    Louisiana
    Maine
    Maryland
    Massachusets
    Michigan
    Minnesota
    Mississippi
    Missouri
    Montana

    Alabama
    Alaska
    Arizona
    Arkansas
    California
    Colorado
    Connecticut
    Delaware
    Florida
    Georgia
    Hawaii
    Idaho
    Illinois

    Free

    Join a running community.

    Twitter SquareFont Awesome Free 5.0.6 by @fontawesome - http://fontawesome.com License - http://fontawesome.com/license (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License)
    FacebookFont Awesome Free 5.0.6 by @fontawesome - http://fontawesome.com License - http://fontawesome.com/license (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License)
    InstagramFont Awesome Free 5.0.6 by @fontawesome - http://fontawesome.com License - http://fontawesome.com/license (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License)

    Fee: $28.00 per month
    Website: www.adipiscing.com

    Description. Olor sit amet, consectetur adipiscing elit. Fusce eu eleifend risus, vitae porta massa. Vivamus vel ultricies arcu. Maecenas hendrerit efficitur ex id luctus.

    Join Nordiat

    Alternate CalendarFont Awesome Free 5.0.6 by @fontawesome - http://fontawesome.com License - http://fontawesome.com/license (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License)
    • Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eu eleifend risus, vitae porta massa. Vivamus vel ultricies arcu. Maecenas hendrerit efficitur ex id luctus. New York Times.
    • Fusce eu eleifend risus, vitae porta massa. Vivamus vel ultricies arcu. Maecenas hendrerit efficitur ex id luctus. Lets Run.
    • How Running Saved My Life [click] - “When my wife tried to kill me, when I went to jail for battery, and when I finally tried to take my own life, there was one thing that kept me from unraveling…” Gripping story about how running helped one person overcome serious trauma. Outside Magazine.

    News items of the day.

    FOOTER TEXT

    FOOTER TEXT

    April 19, 2019. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eu eleifend risus, vitae porta massa. Vivamus vel. Vivamus vel ultricies arcu. Maecenas hendrerit efficitur tenerua exetranus al edreder. Read more.

    April 20, 2019. How much emphasis should be put on Heart Rate Training? Should it be at the sacrifice of barely moving? When does too slow become a detriment, if ever? I'm a relatively new endurance runner[...]  Read more [click].

    Training questions and answers.

    Coach Marcus Jones is a distance coach at Crescenta Valley High School in Los Angeles, California. He ran Division 1 cross country and track and field at the University of Mississippi, where he consistently trained with and competed against some of the best runners in the nation. He is a firm believer in doing all the little things it takes to stay healthy, whether it be strength work, flexibility exercise, or cross training. Coach Jones updates this page once a week.

    Coach Marcus Jones

    Date & location: October 20, 2019 | 5 Buena Vista Ave, Yonkers, NY 10701

    Race website: www.portlandia-marathon.com

    Portlandia Marathon

    Announcements:

    • Consectetur adipiscing elit. Fusce eu eleifend risus, vitae porta massa. Vivamus vel. Vivamus vel ultricies arcu. Maecenas hendrerit efficitur tenerua exetranus al.
    • Fusce eu eleifend risus, vitae porta massa. Vivamus vel. Vivamus vel ultricies arcu. Maecenas hendrerit efficitur tenerua exetranus al.
    • Vivamus vel. Vivamus vel ultricies arcu. Maecenas hendrerit efficitur tenerua exetranus al.
    • Consectetur adipiscing elit. Fusce eu eleifend risus, vitae porta massa. Vivamus vel. Vivamus vel ultricies arcu. Maecenas hendrerit efficitur tenerua exetranus al.

    <<print calendar>> [click]

    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core

    31

    30

    29

    28

    27

    26

    25

    24

    23

    22

    21

    20

    19

    18

    17

    16

    15

    14

    13

    12

    11

    10

    9

    8

    7

    6

    5

    4

    3

    2

    1

    FRIDAY

    THURSDAY

    WEDNESDAY

    TUESDAY

    April 2019

    SATURDAY

    MONDAY

    SUNDAY

    The purpose of this website is to make it as easy as possible for you to build a consistent running routine. On runningroutine.com you can print training calendars for popular local races and common race distances, learn information about running communities in your area, and stay up-to-date on the latest running-related news. You can also ask experienced running coaches training-specific questions, access a library of training-specific workout videos, and find one-on-one coaching.


    Join the movement and make running part of your routine.

    Our philosophy.