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New York City Marathon

New York, NY
11.03.2019





Marine Corps Marathon

Arlington, VA
10.27.2019





Yonkers Marathon

Yonkers, NY

10.20.2019

Long View Marathon
Loveland, CO

10.06.2019

Start a marathon routine.

Twin Cities Marathon

St. Paul, MN

10.19.2019

04.20.2019. How much emphasis should be put on Heart Rate Training? Should it be at the sacrifice of barely moving? When does too slow become a detriment, if ever? I'm a relatively new endurance runner. Read more questions [click].

    << 1 .  2 .  3 .  4 .  5 .  6 .  7 .  8 . >>

    April 18, 2019. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eu eleifend risus, vitae porta massa. Vivamus vel. Vivamus vel ultricies arcu. Maecenas hendrerit efficitur tenerua exetranus al edreder. Read more.

    April 18, 2019. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eu eleifend risus, vitae porta massa. Vivamus vel. Vivamus vel ultricies arcu. Maecenas hendrerit efficitur tenerua exetranus al edreder. Read more.

    April 18, 2019. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eu eleifend risus, vitae porta massa. Vivamus vel. Vivamus vel ultricies arcu. Maecenas hendrerit efficitur tenerua exetranus al edreder. Read more.

    April 19, 2019. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eu eleifend risus, vitae porta massa. Vivamus vel. Vivamus vel ultricies arcu. Maecenas hendrerit efficitur tenerua exetranus al edreder. Read more.

    April 19, 2019. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eu eleifend risus, vitae porta massa. Vivamus vel. Vivamus vel ultricies arcu. Maecenas hendrerit efficitur tenerua exetranus al edreder. Read more.

    April 20, 2019. How much emphasis should be put on Heart Rate Training? Should it be at the sacrifice of barely moving? When does too slow become a detriment, if ever? I'm a relatively new endurance runner[...]  Read more [click].

    Training questions and answers.

    Submit your question.

    April 19, 2019. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eu eleifend risus, vitae porta massa. Vivamus vel. Vivamus vel ultricies arcu. Maecenas hendrerit efficitur tenerua exetranus al edreder. Read more.

    April 20, 2019. How much emphasis should be put on Heart Rate Training? Should it be at the sacrifice of barely moving? When does too slow become a detriment, if ever? I'm a relatively new endurance runner[...]  Read more [click].

    Training questions and answers.

    • Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eu eleifend risus, vitae porta massa. Vivamus vel ultricies arcu. Maecenas hendrerit efficitur ex id luctus. New York Times.
    • Fusce eu eleifend risus, vitae porta massa. Vivamus vel ultricies arcu. Maecenas hendrerit efficitur ex id luctus. Lets Run.
    • How Running Saved My Life [click] - “When my wife tried to kill me, when I went to jail for battery, and when I finally tried to take my own life, there was one thing that kept me from unraveling…” Gripping story about how running helped one person overcome serious trauma. Outside Magazine.

    News items of the day.

    Coach Marcus Jones is a distance coach at Crescenta Valley High School in Los Angeles, California. He ran Division 1 cross country and track and field at the University of Mississippi, where he consistently trained with and competed against some of the best runners in the nation. He is a firm believer in doing all the little things it takes to stay healthy, whether it be strength work, flexibility exercise, or cross training. Coach Jones updates this page once a week.

    Coach Marcus Jones

    Date & location: October 20, 2019 | 5 Buena Vista Ave, Yonkers, NY 10701

    Race website: www.portlandia-marathon.com

    Portlandia Marathon

    Announcements:

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    • Fusce eu eleifend risus, vitae porta massa. Vivamus vel. Vivamus vel ultricies arcu. Maecenas hendrerit efficitur tenerua exetranus al.
    • Vivamus vel. Vivamus vel ultricies arcu. Maecenas hendrerit efficitur tenerua exetranus al.
    • Consectetur adipiscing elit. Fusce eu eleifend risus, vitae porta massa. Vivamus vel. Vivamus vel ultricies arcu. Maecenas hendrerit efficitur tenerua exetranus al.

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    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
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    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core
    • Warm up drills
    • 50 min run at easy pace; walk for 1 min at a time if needed
    • Cool down stretches
    • Core

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